Ah dinner time. For some, a welcome whole family catch-up at the end of the day. For others, a bitter fight that ends with frustrated kids and parents.
But it doesn’t have to be that way. Be sure to read to the end to find my favorite source of advice on feeding children.
Why is my kid suddenly so picky?
“Picky eating often surfaces around one year—a time when many children are beginning to feed themselves. They can now choose what and how much to eat, giving them some degree of control over their lives.” SOURCE
What can I try to save us from mealtime battles?
“Many parents worry about what their children eat — and don’t eat. However, most kids get plenty of variety and nutrition in their diets over the course of a week.” SOURCE
What food should I try feeding my toddler?
“When asked about what to feed a picky eater, I totally drew a blank and thought of all the food Milo routinely dumps on the floor. His pattern was so erratic that just when I thought he was finished with his meal, because he’d tossed half of it on the floor and started asking for either “dow(n)” or “nigh(t) nigh(t),” he’d actually begin eating his meal again with gusto.” SOURCE
What could I be doing that makes eating even more problematic?
“A toddler’s rejection of favorite foods is natural, but could become problematic when you mistakenly assume that it means “I hate this food and I never want to eat it again.” SOURCE
How can I make sure my child gets enough of the right foods?
“Toddlers from one to three years need between 1,000 and 1,300 calories a day, yet they may not eat this amount every day. Aim for a nutritionally-balanced week, not a balanced day.” SOURCE