Veggie fried quinoa

For vegeterians, and meat-eaters alike, quinoa is a golden grain.
But most people are unsure of how to get the health benefits of quinoa while cooking something yummy.
My main favorite way of incorporating quinoa is as a substitute for rice. And what is the best rice dish on earth? Fried rice!

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Eat your Brussels sprouts! In pizza

People love to hate on Brussels sprouts.

Green and usually steamed, these healthy veggies are a common reminder of “finish your plate” battles between parents and kids.

But these green things are healthy, offering in one serving 125 percent of one’s vitamin C daily needs and 195 percent of the vitamin K daily amount.

But how can you get kids to eat these if most adults won’t eat them willingly?

One word: pizza.


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