Recipes – Page 4 – Fresh Family Food

Veggie fried quinoa

For vegeterians, and meat-eaters alike, quinoa is a golden grain.

But most people are unsure of how to get the health benefits of quinoa while cooking something yummy.

My main favorite way of incorporating quinoa is as a substitute for rice. And what is the best rice dish on earth? Fried rice!

People love to hate on Brussels sprouts.

Green and usually steamed, these healthy veggies are a common reminder of “finish your plate” battles between parents and kids.

But these green things are healthy, offering in one serving 125 percent of one’s vitamin C daily needs and 195 percent of the vitamin K daily amount.

But how can you get kids to eat these if most adults won’t eat them willingly?

One word: pizza.

Eating a sustainable diet doesn’t just mean recycling paper food boxes. It also means eating what is in season.

And in the cold winter time, squash and oranges are two of the yummiest things on the list.