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quinoa

Protein-loaded vegetarian Mexican lasagna

August 13, 2015August 13, 2015 Sonya Quick Leave a comment

For the summer, or when you want to pretend its summer, Mexican lasagna is a perfect answer on what to make for dinner.

Cheese, peppers, onions, veggies and tortillas. Then top it all off with chips, avocado, salsa, fresh lime and a drizzle of honey cream.

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Veggie fried quinoa

February 2, 2015July 9, 2015 Sonya Quick Leave a comment
For vegeterians, and meat-eaters alike, quinoa is a golden grain.
But most people are unsure of how to get the health benefits of quinoa while cooking something yummy.
My main favorite way of incorporating quinoa is as a substitute for rice. And what is the best rice dish on earth? Fried rice!
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sonyawithcherriojackHey thanks for visiting! I'm Sonya Quick. I love writing and cooking. I started this blog to share recipes and advice on making fast, simple and kid-friendly meals.

@FRESHFAMILYFOOD

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