Caribbean sweet potato and black bean tacos

I have never been to the Caribbean. But if I had the chance to sleep in a little hut over the clear blue waters, I imagine the food would taste something like these tacos.

A little bit sweet, a little bit spicy and a little bit smoky. These tacos are easy to make but are big on taste.

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The main prep is roasting the sweet potatoes. If you are very short on time, try poking holes with a knife in each yam and microwave for a bit before finishing off in the oven. If it’s really hot and you don’t want the added warmth from a 400 degree stove, caramelize these bad boys on the grill.

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Make sure to get the yams soft enough that you are not left with any hard and chewy chunks. But, too soft and they’ll collapse. You’ll want them somewhere in between.

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The black beans portion of the tacos is best prepared separate (so your yams stay pretty in color and the flavors are distinct). Just combine the elements and leave the beans to simmer on the stove while the sweet potatoes cook.

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If you are short on time, or money, the guacamole can easily be omitted. The flavors are complex enough that you don’t need the topping. In that case, I would add some Greek yogurt, perhaps mixed with just a bit of fresh lime juice and honey.

The cotija cheese here really adds a great salty taste and a texture unparalleled by other cheeses. But, it can save money to just buy a big block of cheddar or Jack and use it in everything. In that case I would recommend a mild cheddar cheese that goes with everything. Or, if you love Italian foods, parmesan cheese might seem strange but would be lovely here.

Caribbean sweet potato and black bean tacos
Serves 4
Print
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
Prep Time
15 min
Cook Time
1 hr
Total Time
1 hr 15 min
484 calories
54 g
19 g
27 g
10 g
16 g
270 g
558 g
20 g
0 g
9 g
Nutrition Facts
Serving Size
270g
Servings
4
Amount Per Serving
Calories 484
Calories from Fat 235
% Daily Value *
Total Fat 27g
42%
Saturated Fat 16g
81%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 19mg
6%
Sodium 558mg
23%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
33%
Sugars 20g
Protein 10g
Vitamin A
374%
Vitamin C
17%
Calcium
23%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 medium sweet potatoes
  2. 1 medium yellow or brown onion
  3. 1 can of black beans
  4. 1 cup cotija cheese
  5. Flour or corn tortillas
  6. 1/4 c coconut oil
  7. 2 tsp turmeric
  8. 1 tsp cumin
  9. 4 tbsp brown sugar
  10. Salt & pepper to taste
  11. Guacamole (optional)
Instructions
  1. Set the oven to 425.
  2. Wash the sweet potatoes. Peel the skin off until you reveal only the red fleshy part. Cube. Dice the onion. Toss it all together with the coconut oil, turmeric, 2 tbsp of brown sugar, salt and pepper. Spread out on a baking sheet in one layer. Bake for about an hour (but toss halfway through). The sweet potatoes will be done once fork-tender.
  3. While the yams and onion are baking, combine the black beans (without draining) with 2 tbsp of brown sugar, cumin, salt and pepper. Cover and let simmer for about 30 minutes (or until sweet potatoes are done).
  4. Prepare guacamole, if so desired.
  5. Warm up the tortillas individually over low heat. Spoon over the sweet potato-onion mixture, then the black beans and then a healthy sprinkle of cotija cheese and the guacamole. (NOTE, this is where you would add hot sauce - since the recipe is designed to feed even the youngest I eliminated spice and heat-seeking adults can just add it at the end.)
beta
calories
484
fat
27g
protein
10g
carbs
54g
more
Fresh Family Food http://freshfamilyfood.com/

Sonya Quick

Full-time mom, freelance journalist and dancer. Loves cooking, listening to good music and drinking craft beer.

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